Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Chocolate Brownies - Recipe and Nutrition Facts
18

Double Chocolate Brownies Recipe

Double Chocolate Brownies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Chocolate Brownies has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3.3%
Riboflavin0.08 mg4.8%
Niacin0.4 mg2%
Vitamin B60.02 mg0.9%
Folate14.8 mcg3.7%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.88 mg4.9%
Magnesium20 mg5%
Phosphorus49 mg4.9%
Potassium72.9 mg2.1%
Sodium12.4 mg0.5%
Zinc0.38 mg2.5%
Copper0.15 mg7.3%
Manganese0.18 mg8.8%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber3.3 g13.2%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat7 g35%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 12.4 mg 0.5%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 3.3 g13.2%

Sugars 13.7 g

Protein 3 g 6%

Vitamin A 6.8% Vitamin C

Calcium 1.2% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=774209 Embed Table:

Related Searches

25

L.R. double chocolate brownies

Per Serving | Calories 147
Protein 2.4 g | Carbs 22.3 g | Fat 6.8 g

57

Devin Alexander Double Chocolate..

Per Serving | Calories 88
Protein 2 g | Carbs 19 g | Fat 1 g

71

Healthy Double Chocolate Brownies

Per Serving | Calories 165
Protein 3.7 g | Carbs 21.7 g | Fat 7.7 g

35

Double Chocolate Fudge Brownies

Per Serving | Calories 168
Protein 2 g | Carbs 19.3 g | Fat 10.5 g

22

Strawberry Mousse

Per Serving | Calories 122
Protein 3.2 g | Carbs 2.2 g | Fat 11.1 g

26

LITE CHERRY FLUFF

Per Serving | Calories 113
Protein 0 g | Carbs 26.7 g | Fat 1.3 g

70

No Bake Chocolate-PB-Flax Seed-Stevia..

Per Serving | Calories 91
Protein 2.8 g | Carbs 6.7 g | Fat 6.9 g

43

Diet Chocolate Fudge Cake

Per Serving | Calories 180
Protein 2 g | Carbs 35 g | Fat 3.5 g