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Strawberry Mousse - Recipe and Nutrition Facts
22

Strawberry Mousse Recipe

Strawberry Mousse has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Strawberry Mousse, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat82%
 Calories from Carbs7%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C10.9 mg18.2%
Vitamin D15.6 IU3.9%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.7%
Riboflavin0.05 mg2.7%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate4.4 mcg1.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.11 mg0.6%
Magnesium4.4 mg1.1%
Phosphorus39 mg3.9%
Potassium54.1 mg1.5%
Sodium67.1 mg2.8%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.06 mg2.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0.4 g1.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.9 g34.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 40.8 mg 13.6%

Sodium 67.1 mg 2.8%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 3.2 g 6.4%

Vitamin A 8.8% Vitamin C 18.2%

Calcium 2.3% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1149770 Embed Table:

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