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fat free carrot cake - Recipe and Nutrition Facts
69

fat free carrot cake Recipe

fat free carrot cake has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for fat free carrot cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4320 IU86.4%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.05 mg3.6%
Riboflavin0.05 mg3%
Niacin0.66 mg3.3%
Vitamin B60.1 mg4.8%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.49 mg2.7%
Magnesium13.6 mg3.4%
Phosphorus23 mg2.3%
Potassium257.6 mg7.4%
Sodium370.3 mg15.4%
Zinc0.18 mg1.2%
Copper0.07 mg3.7%
Manganese0.49 mg24.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%
Dietary Fiber3.1 g12.4%
Sugars27.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 370.3 mg 15.4%

Total Carbohydrates 80.2 g 26.7%

Dietary Fiber 3.1 g12.4%

Sugars 27.7 g

Protein 5.6 g 11.2%

Vitamin A 86.4% Vitamin C 7.7%

Calcium 2.6% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2059921 Embed Table:

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