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Reduced Fat/Calories Chocolate Chip Cookies - Recipe and Nutrition Facts
22

Reduced Fat/Calories Chocolate Chip Cookies Recipe

Reduced Fat/Calories Chocolate Chip Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Reduced Fat/Calories Chocolate Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.5%
Riboflavin0.02 mg1.1%
Niacin0.32 mg1.6%
Vitamin B60.02 mg1%
Folate3.6 mcg0.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.4 mg2.2%
Magnesium2 mg0.5%
Phosphorus8 mg0.8%
Potassium18 mg0.5%
Sodium66.4 mg2.8%
Zinc0.05 mg0.3%
Copper0.02 mg1%
Manganese0.04 mg1.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.5 g2%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 66.4 mg 2.8%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.5 g2%

Sugars 10 g

Protein 0.9 g 1.8%

Vitamin A 2.6% Vitamin C

Calcium 0.9% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111255 Embed Table:

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