Double-Chip Peanut Butter-Granola Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double-Chip Peanut Butter-Granola Cookies has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 57% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 7 g | Carbs 25 g | Fat 18 g
Per Serving | Calories 320
Protein 8 g | Carbs 23 g | Fat 23 g
Per Serving | Calories 280
Protein 5 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 130
Protein 2 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 310
Protein 5 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 430
Protein 6 g | Carbs 34 g | Fat 34 g
Per Serving | Calories 190
Protein 3 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 260
Protein 10 g | Carbs 13 g | Fat 19 g