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Sticky Peanut Cookie Bars - Recipe and Nutrition Facts
51

Sticky Peanut Cookie Bars Recipe

Sticky Peanut Cookie Bars Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Sticky Peanut Cookie Bars Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium210 mg6%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber3 g12%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 310 mg 12.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 8 g 16%

Vitamin A 6% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/13540-sticky-peanut-cookie-bars Embed Table:

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