Chocolate Crackle Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chocolate Crackle Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 100 mg 4.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 1.9 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 238
Protein 3.6 g | Carbs 22.6 g | Fat 14.3 g
Per Serving | Calories 48
Protein 0.9 g | Carbs 8.3 g | Fat 1.6 g
Per Serving | Calories 106
Protein 1.2 g | Carbs 15.7 g | Fat 4.2 g
Per Serving | Calories 140
Protein 2 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 250
Protein 2 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 320
Protein 8 g | Carbs 23 g | Fat 23 g
Per Serving | Calories 560
Protein 9 g | Carbs 71 g | Fat 28 g