Chocolate-Bourbon-Pecan Cake has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Bourbon-Pecan Cake has been given a composite ranking of 72, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 4 g | Carbs 57 g | Fat 9 g
Per Serving | Calories 320
Protein 5 g | Carbs 34 g | Fat 20 g
Per Serving | Calories 140
Protein 6 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 370
Protein 3 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 250
Protein 2 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 320
Protein 8 g | Carbs 23 g | Fat 23 g