Peanut Butter-Kiss Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Peanut Butter-Kiss Cookies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 5 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 280
Protein 8 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 100
Protein 1 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 340
Protein 10 g | Carbs 28 g | Fat 23 g
Per Serving | Calories 560
Protein 4 g | Carbs 45 g | Fat 45 g
Per Serving | Calories 260
Protein 2 g | Carbs 45 g | Fat 6 g
Per Serving | Calories 230
Protein 5 g | Carbs 43 g | Fat 4 g
Per Serving | Calories 200
Protein 2 g | Carbs 25 g | Fat 11 g