Ganache for Mocha Fudge Brownies has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Ganache for Mocha Fudge Brownies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 67% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 105 mg 4.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 37 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 110
Protein 0 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 142
Protein 10.6 g | Carbs 15.7 g | Fat 3.8 g
Per Serving | Calories 260
Protein 2 g | Carbs 45 g | Fat 6 g
Per Serving | Calories 940
Protein 16 g | Carbs 98 g | Fat 57 g
Per Serving | Calories 130
Protein 2 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 230
Protein 5 g | Carbs 43 g | Fat 4 g