Chocolate Tart with Nut Crust Recipe
Chocolate Tart with Nut Crust has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Tart with Nut Crust has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 28 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 165 mg 55%
Sodium 80 mg 3.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Nancy's - Petite Chocolate Tart..
Per 100g | Calories 459
Protein 8.8 g | Carbs 47.6 g | Fat 24.7 g
Health Valley - Chocolate Tarts
Per 100g | Calories 375
Protein 5 g | Carbs 72.5 g | Fat 7.5 g
Warm Chocolate Tarts with Pink..
Per Serving | Calories 570
Protein 5 g | Carbs 66 g | Fat 33 g
Chocolate Tart with Candied..
Per Serving | Calories 470
Protein 4 g | Carbs 61 g | Fat 24 g
Apple and Pomegranate Tart Tartin
Per Serving | Calories 450
Protein 3 g | Carbs 71 g | Fat 18 g
Bacon-Brown Sugar Brussels Sprouts
Per Serving | Calories 70
Protein 4 g | Carbs 10 g | Fat 2.5 g
Tropical-Fruit Skewers with Green-Tea..
Per Serving | Calories 310
Protein 5 g | Carbs 53 g | Fat 7 g
Double-Chip Peanut Butter-Granola..
Per Serving | Calories 280
Protein 8 g | Carbs 24 g | Fat 19 g
