Donatos Pizza - White Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - White Individual Nodough Pizzas has been given a composite ranking of 15, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 522.4 IU | 10.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 462.7 mg | 46.3% | Top 10% | Very High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Sodium | 761.9 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 10.5 g | 52.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1021 mg 42.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 25 g 50%
Vitamin A 14% Vitamin C
Calcium 62% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 280
Protein 12.7 g | Carbs 37.3 g | Fat 8.5 g
Per 100g | Calories 209
Protein 8.4 g | Carbs 23.1 g | Fat 9.2 g
Per 100g | Calories 225
Protein 11 g | Carbs 23.1 g | Fat 9.9 g
Per 100g | Calories 318
Protein 15.7 g | Carbs 22.6 g | Fat 19.4 g
Per 100g | Calories 87
Protein 6.1 g | Carbs 2.76 g | Fat 6.1 g
Per 100g | Calories 245
Protein 16.6 g | Carbs 8.5 g | Fat 16.3 g
Per 100g | Calories 145
Protein 7.9 g | Carbs 8.6 g | Fat 9.3 g