Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza White Individual Nodough Pizzas - Nutrition Facts
15

White Individual Nodough Pizzas

Donatos Pizza - White Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - White Individual Nodough Pizzas has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A522.4 IU10.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium462.7 mg46.3%Top 10%Very High
Iron0.81 mg4.5%Mid 40%Average
Sodium761.9 mg31.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Bottom 30%Low
Dietary Fiber0.75 g3%Bottom 30%Low
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat10.5 g52.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 1021 mg 42.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 25 g 50%

Vitamin A 14% Vitamin C

Calcium 62% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

McCain Canada - Deli Lovers Pizza..

Per 100g | Calories 240
Protein 9 g | Carbs 28 g | Fat 10 g

40

Peter Piper Pizza - Pepperoni Pan..

Per 100g | Calories 280
Protein 12.7 g | Carbs 37.3 g | Fat 8.5 g

41

Mazzio's - Combo Medium Original..

Per 100g | Calories 209
Protein 8.4 g | Carbs 23.1 g | Fat 9.2 g

36

Pizza Hut - Large Stuffed Crust Pizza..

Per 100g | Calories 225
Protein 11 g | Carbs 23.1 g | Fat 9.9 g

17

Donatos Pizza - White 14 Thin Crust..

Per 100g | Calories 318
Protein 15.7 g | Carbs 22.6 g | Fat 19.4 g

45

Donatos Pizza - Italian Chef Entree..

Per 100g | Calories 87
Protein 6.1 g | Carbs 2.76 g | Fat 6.1 g

22

Donatos Pizza - Meatball Tortilla..

Per 100g | Calories 245
Protein 16.6 g | Carbs 8.5 g | Fat 16.3 g

57

Donatos Pizza - Roasted Vegy Tortilla..

Per 100g | Calories 145
Protein 7.9 g | Carbs 8.6 g | Fat 9.3 g