Donatos Pizza - White 14 Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Donatos Pizza - White 14 Thin Crust Pizza, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 322.6 IU | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 336.4 mg | 33.6% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 9.7 g | 48.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1531 mg 63.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 34 g 68%
Vitamin A 14% Vitamin C
Calcium 73% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 10.3 g | Carbs 23.6 g | Fat 13.3 g
Per 100g | Calories 242
Protein 11.7 g | Carbs 32.5 g | Fat 7.5 g
Per 100g | Calories 289
Protein 13.7 g | Carbs 32.8 g | Fat 11.3 g
Per 100g | Calories 295
Protein 19.9 g | Carbs 25.6 g | Fat 13.1 g
Per 100g | Calories 87
Protein 6.1 g | Carbs 2.76 g | Fat 6.1 g
Per 100g | Calories 206
Protein 7.3 g | Carbs 20.9 g | Fat 10.4 g
Per 100g | Calories 289
Protein 18.7 g | Carbs 11.2 g | Fat 19.4 g
Per 100g | Calories 245
Protein 16.6 g | Carbs 8.5 g | Fat 16.3 g