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Donatos Pizza Meatball Tortilla Subs Whole Sub - Nutrition Facts
22

Meatball Tortilla Subs Whole Sub

Donatos Pizza - Meatball Tortilla Subs Whole Sub has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Donatos Pizza - Meatball Tortilla Subs Whole Sub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat59%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A438.1 IU8.8%Top 30%High
Vitamin C3.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229.6 mg23%Top 30%High
Iron3.3 mg18.1%Top 30%High
Sodium760.1 mg31.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber3 g12.1%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat7.9 g39.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 812 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 26 g 129.9%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 2516 mg 104.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 10 g40%

Sugars 7 g

Protein 55 g 110%

Vitamin A 29% Vitamin C 20%

Calcium 76% Iron 59.9%

*Based on a 2000 Calorie diet

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