Donatos Pizza - Meatball Tortilla Subs Whole Sub has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Donatos Pizza - Meatball Tortilla Subs Whole Sub, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 229.6 mg | 23% | Top 30% | High |
Iron | 3.3 mg | 18.1% | Top 30% | High |
Sodium | 760.1 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 812 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 26 g 129.9%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2516 mg 104.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 55 g 110%
Vitamin A 29% Vitamin C 20%
Calcium 76% Iron 59.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 10.9 g | Carbs 15.5 g | Fat 7.4 g
Per 100g | Calories 255
Protein 14.2 g | Carbs 24.1 g | Fat 12.1 g
Per 100g | Calories 172
Protein 9.9 g | Carbs 28.2 g | Fat 2.3 g
Per 100g | Calories 305
Protein 13.2 g | Carbs 32.5 g | Fat 14.9 g
Per 100g | Calories 289
Protein 18.7 g | Carbs 11.2 g | Fat 19.4 g
Per 100g | Calories 318
Protein 15.7 g | Carbs 22.6 g | Fat 19.4 g
Per 100g | Calories 145
Protein 7.9 g | Carbs 8.6 g | Fat 9.3 g
Per 100g | Calories 233
Protein 17 g | Carbs 8.5 g | Fat 14.7 g