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Donatos Pizza Philly Cheese Steak Individual Nodough Pizzas - Nutrition Facts
18

Philly Cheese Steak Individual Nodough Pizzas

Donatos Pizza - Philly Cheese Steak Individual Nodough Pizzas has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Philly Cheese Steak Individual Nodough Pizzas has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A401.8 IU8%Top 30%High
Vitamin C9.6 mg16.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308 mg30.8%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Sodium620.5 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat8 g40.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 18 g 90.1%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 1390 mg 57.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 38 g 76%

Vitamin A 18% Vitamin C 36%

Calcium 69% Iron 13.9%

*Based on a 2000 Calorie diet

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