Donatos Pizza - Roasted Vegy Tortilla Subs Whole Sub has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Donatos Pizza - Roasted Vegy Tortilla Subs Whole Sub has been given a composite ranking of 57, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.2 mg | 13.6% | Top 30% | High |
Iron | 3.1 mg | 17.2% | Top 30% | High |
Sodium | 564.5 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 49.9%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1575 mg 65.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 10 g40%
Sugars 5 g
Protein 22 g 44%
Vitamin A 24% Vitamin C 66%
Calcium 38% Iron 48.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 23.8 g | Carbs 11.6 g | Fat 12.2 g
Per 100g | Calories 176
Protein 12 g | Carbs 15.5 g | Fat 8.1 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 10.4 g | Fat 5 g
Per 100g | Calories 189
Protein 8.5 g | Carbs 26.6 g | Fat 5.4 g
Per 100g | Calories 245
Protein 16.6 g | Carbs 8.5 g | Fat 16.3 g
Per 100g | Calories 289
Protein 18.7 g | Carbs 11.2 g | Fat 19.4 g
Per 100g | Calories 233
Protein 17 g | Carbs 8.5 g | Fat 14.7 g
Per 100g | Calories 200
Protein 11.3 g | Carbs 22.9 g | Fat 7.3 g