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Donatos Pizza Roasted Vegy Tortilla Subs Whole Sub - Nutrition Facts
57

Roasted Vegy Tortilla Subs Whole Sub

Donatos Pizza - Roasted Vegy Tortilla Subs Whole Sub has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Donatos Pizza - Roasted Vegy Tortilla Subs Whole Sub has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430.1 IU8.6%Top 30%High
Vitamin C14.2 mg23.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.2 mg13.6%Top 30%High
Iron3.1 mg17.2%Top 30%High
Sodium564.5 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber3.6 g14.3%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 49.9%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 1575 mg 65.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 10 g40%

Sugars 5 g

Protein 22 g 44%

Vitamin A 24% Vitamin C 66%

Calcium 38% Iron 48.1%

*Based on a 2000 Calorie diet

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