McCain Canada - Deli Lovers Pizza Pockets Pizza Snacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McCain Canada - Deli Lovers Pizza Pockets Pizza Snacks has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 530 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Peter Piper Pizza - Pepperoni Pan..
Per 100g | Calories 280
Protein 12.7 g | Carbs 37.3 g | Fat 8.5 g
Atlanta Bread - Four Cheese PIZZA
Per 100g | Calories 295
Protein 19.9 g | Carbs 25.6 g | Fat 13.1 g
Donatos Pizza - White Individual..
Per 100g | Calories 289
Protein 18.7 g | Carbs 11.2 g | Fat 19.4 g
Mazzio's - Combo Medium Original..
Per 100g | Calories 209
Protein 8.4 g | Carbs 23.1 g | Fat 9.2 g
McCain Canada - Chocolate Triple..
Per 100g | Calories 250
Protein 3.4 g | Carbs 36.4 g | Fat 10.2 g
McCain Canada - Premiere Pepperoni..
Per 100g | Calories 233
Protein 10.3 g | Carbs 29.3 g | Fat 7.8 g
McCain Canada - Delite Vanilla Cake
Per 100g | Calories 324
Protein 2.8 g | Carbs 52.1 g | Fat 12.7 g
McCain Canada - Premiere Deluxe
Per 100g | Calories 221
Protein 9 g | Carbs 27.9 g | Fat 8.2 g
