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Donatos Pizza Southwest Turkey Tortila Sub Sandwich - Nutrition Facts
40

Southwest Turkey Tortila Sub Sandwich

Donatos Pizza - Tortila Sub, Southwest Turkey has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Southwest Turkey has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat48%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.9 IU5.1%Top 30%High
Vitamin C3.6 mg5.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.2 mg6.7%Top 30%High
Iron3.6 mg19.8%Top 30%High
Sodium724.4 mg30.2%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber3.2 g12.6%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat2.8 g13.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.8 g 13.8%

Trans Fat 0 g

Cholesterol 28.1 mg 9.4%

Sodium 724.4 mg 30.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 3.2 g12.6%

Sugars 4 g

Protein 11.5 g 22.9%

Vitamin A 5.1% Vitamin C 5.9%

Calcium 6.7% Iron 19.8%

*Based on a 2000 Calorie diet

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