Donatos Pizza - Tortila Sub, Southwest Turkey has a average-calorie, low-carb, average-fat and high-protein content.
if( 9.88 != 0.0 ){?>The food contains 9.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Tortila Sub, Southwest Turkey has been given a composite ranking of 40, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.9 IU | 5.1% | Top 30% | High |
Vitamin C | 3.6 mg | 5.9% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Top 30% | High |
Iron | 3.6 mg | 19.8% | Top 30% | High |
Sodium | 724.4 mg | 30.2% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 2.8 g 13.8%
Trans Fat 0 g
Cholesterol 28.1 mg 9.4%
Sodium 724.4 mg 30.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 3.2 g12.6%
Sugars 4 g
Protein 11.5 g 22.9%
Vitamin A 5.1% Vitamin C 5.9%
Calcium 6.7% Iron 19.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10 g | Carbs 22.5 g | Fat 10 g
Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g
Per 100g | Calories 144
Protein 7.9 g | Carbs 9.3 g | Fat 9 g
Per 100g | Calories 89
Protein 11.8 g | Carbs 6.4 g | Fat 2.4 g
Per 100g | Calories 218
Protein 10 g | Carbs 22.5 g | Fat 10 g
Per 100g | Calories 167
Protein 9.4 g | Carbs 18.8 g | Fat 4.3 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 13.9 g | Fat 12.1 g
Per 100g | Calories 161
Protein 11.8 g | Carbs 16.3 g | Fat 5.7 g
Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g
Per 100g | Calories 144
Protein 7.9 g | Carbs 9.3 g | Fat 9 g
Per 100g | Calories 211
Protein 14.5 g | Carbs 6.5 g | Fat 14.9 g
Per 100g | Calories 209
Protein 14.8 g | Carbs 6.8 g | Fat 14.8 g