Donatos Pizza - Pepperoni Pizza - Bakery (2 slices) has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Donatos Pizza - Pepperoni Pizza - Bakery (2 slices), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1080
Protein 47 g | Carbs 91 g | Fat 63 g
Per 100g | Calories 229
Protein 11 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 3000
Protein 160 g | Carbs 346 g | Fat 111 g
Per 100g | Calories 160
Protein 7 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 700
Protein 39 g | Carbs 74 g | Fat 28 g
Per 100g | Calories 690
Protein 30 g | Carbs 66 g | Fat 34 g
Per 100g | Calories 750
Protein 38 g | Carbs 70 g | Fat 35 g
Per 100g | Calories 620
Protein 30 g | Carbs 75 g | Fat 22 g