Boston's The Gourmet Pizza - Pepperoni Large Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 346g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 160 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's The Gourmet Pizza - Pepperoni Large Pizza has been given a composite ranking of 77, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 346 g | 115.3% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 160 g | 320% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 111 g | 170.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3000 Calories from Fat 0
% Daily Value *
Total Fat 111 g 170.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6880 mg 286.7%
Total Carbohydrates 346 g 115.3%
Dietary Fiber 17 g68%
Sugars 0 g
Protein 160 g 320%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 35 g | Carbs 75 g | Fat 28 g
Per 100g | Calories 1080
Protein 47 g | Carbs 91 g | Fat 63 g
Per 100g | Calories 160
Protein 7 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 223
Protein 10 g | Carbs 22 g | Fat 10.5 g
Per 100g | Calories 20
Protein 0 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 2900
Protein 177 g | Carbs 356 g | Fat 85 g
Per 100g | Calories 1080
Protein 43 g | Carbs 118 g | Fat 49 g
Per 100g | Calories 1310
Protein 71 g | Carbs 94 g | Fat 70 g