Donatos Pizza - Fresh Mozzarella Trio Hand Tossed Pizza has a average-calorie, average-carb, average-fat and average-protein content.
if( 21.76 != 0.0 ){?>The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Fresh Mozzarella Trio Hand Tossed Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10.3 g | Carbs 22.6 g | Fat 10.6 g
Per 100g | Calories 228
Protein 9.6 g | Carbs 23.5 g | Fat 10.7 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 26.2 g | Fat 8.3 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 24.6 g | Fat 11.1 g
Per 100g | Calories 232
Protein 10.3 g | Carbs 22.6 g | Fat 10.6 g
Per 100g | Calories 228
Protein 9.6 g | Carbs 23.5 g | Fat 10.7 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 26.2 g | Fat 8.3 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 24.6 g | Fat 11.1 g