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Donatos Pizza Hawaiian Hand Tossed - Nutrition Facts and detailed Analysis
35

Hawaiian Hand Tossed Pizza

Donatos Pizza - Hawaiian Hand Tossed Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Donatos Pizza - Hawaiian Hand Tossed Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%Top 30%High
Sodium515.8 mg21.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 49 mg 16.3%

Sodium 1360 mg 56.7%

Total Carbohydrates 69 g 23%

Dietary Fiber 6 g24%

Sugars 13 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 29% Iron

*Based on a 2000 Calorie diet

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