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Donatos Pizza Founder's Favorite Hand Tossed - Nutrition Facts
19

Founder's Favorite Hand Tossed Pizza

Donatos Pizza - Founder's Favorite Hand Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Donatos Pizza - Founder's Favorite Hand Tossed Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.7 mg10.3%Top 30%High
Sodium708.6 mg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 678 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 2069 mg 86.2%

Total Carbohydrates 66 g 22%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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