Donatos Pizza - Margherita Hand Tossed Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Margherita Hand Tossed Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 51 mg 17%
Sodium 959 mg 40%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 39% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.9 g | Carbs 26.2 g | Fat 8.3 g
Per 100g | Calories 227
Protein 9.9 g | Carbs 21.8 g | Fat 11.2 g
Per 100g | Calories 204
Protein 8.3 g | Carbs 23.5 g | Fat 8.3 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 22 g | Fat 7.8 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 26.2 g | Fat 8.3 g
Per 100g | Calories 227
Protein 9.9 g | Carbs 21.8 g | Fat 11.2 g
Per 100g | Calories 204
Protein 8.3 g | Carbs 23.5 g | Fat 8.3 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 22 g | Fat 7.8 g