Donatos Pizza - Mariachi Chicken Hand Tossed Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Mariachi Chicken Hand Tossed Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 1498 mg 62.4%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 33% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.3 g | Carbs 23.5 g | Fat 8.3 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 24.6 g | Fat 11.1 g
Per 100g | Calories 250
Protein 10.5 g | Carbs 25.2 g | Fat 11.6 g
Per 100g | Calories 245
Protein 11.1 g | Carbs 26.7 g | Fat 10.3 g
Per 100g | Calories 204
Protein 8.3 g | Carbs 23.5 g | Fat 8.3 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 24.6 g | Fat 11.1 g
Per 100g | Calories 250
Protein 10.5 g | Carbs 25.2 g | Fat 11.6 g
Per 100g | Calories 245
Protein 11.1 g | Carbs 26.7 g | Fat 10.3 g