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Donatos Pizza Serious Cheese Hand Tossed - Nutrition Facts and detailed Analysis
22

Serious Cheese Hand Tossed Pizza

Donatos Pizza - Serious Cheese Hand Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Serious Cheese Hand Tossed Pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Sodium543.1 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1324 mg 55.2%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 43% Iron

*Based on a 2000 Calorie diet

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