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Donatos Pizza Serious Meat Hand Tossed - Nutrition Facts and detailed Analysis
18

Serious Meat Hand Tossed Pizza

Donatos Pizza - Serious Meat Hand Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Serious Meat Hand Tossed Pizza has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.2 mg10.6%Top 30%High
Sodium653.1 mg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 94 mg 31.3%

Sodium 1907 mg 79.5%

Total Carbohydrates 66 g 22%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 31% Iron

*Based on a 2000 Calorie diet

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