Donatos Pizza - Works Hand Tossed Pizza has a average-calorie, average-carb, average-fat and average-protein content.
if( 21.81 != 0.0 ){?>The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Works Hand Tossed Pizza has been given a composite ranking of 26, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 1622 mg 67.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 6.1 g
Per 100g | Calories 252
Protein 12 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 173
Protein 14.3 g | Carbs 7 g | Fat 10.1 g
Per 100g | Calories 217
Protein 14.9 g | Carbs 10.9 g | Fat 12.9 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 6.1 g
Per 100g | Calories 252
Protein 12 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 173
Protein 14.3 g | Carbs 7 g | Fat 10.1 g
Per 100g | Calories 217
Protein 14.9 g | Carbs 10.9 g | Fat 12.9 g