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Donatos Pizza Chicken Vegy Medley No Dough - Nutrition Facts
19

Chicken Vegy Medley No Dough Pizza

Donatos Pizza - Chicken Vegy Medley No Dough Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 6.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Chicken Vegy Medley No Dough Pizza has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237.5 mg23.7%Top 10%Very High
Sodium547.3 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber1 g4.2%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat5.2 g26.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 101 mg 33.7%

Sodium 1567 mg 65.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 68% Iron

*Based on a 2000 Calorie diet

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