Donatos Pizza - Chicken Vegy Medley No Dough Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 6.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Chicken Vegy Medley No Dough Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 52% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 1567 mg 65.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 68% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 9 g | Carbs 21.8 g | Fat 9.9 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 6.1 g
Per 100g | Calories 217
Protein 14.9 g | Carbs 10.9 g | Fat 12.9 g
Per 100g | Calories 261
Protein 14.4 g | Carbs 6.8 g | Fat 20.4 g
Per 100g | Calories 215
Protein 9 g | Carbs 21.8 g | Fat 9.9 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 22.4 g | Fat 6.1 g
Per 100g | Calories 217
Protein 14.9 g | Carbs 10.9 g | Fat 12.9 g
Per 100g | Calories 261
Protein 14.4 g | Carbs 6.8 g | Fat 20.4 g