Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Donatos Pizza Big Don Sub W/Pizza Sauce Whole - Nutrition Facts
32

Big Don Sub W/Pizza Sauce Whole Sub

Donatos Pizza - Big Don Sub W/Pizza Sauce Whole Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Donatos Pizza - Big Don Sub W/Pizza Sauce Whole Sub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.8 IU4.6%Mid 40%Average
Vitamin C5.5 mg9.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.6 mg6.5%Mid 40%Average
Iron1.6 mg8.6%Mid 40%Average
Sodium657.5 mg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 11 g 54.9%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 2137 mg 89%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 36 g 72%

Vitamin A 15% Vitamin C 30%

Calcium 21% Iron 28%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Jimmy Dean - Jimmy Dean Sausage &..

Per 100g | Calories 424
Protein 8.1 g | Carbs 26.3 g | Fat 32.3 g

75

Division of University Housing -..

Per 100g | Calories 152
Protein 5.2 g | Carbs 27.7 g | Fat 2.7 g

23

Swiss Chalet - Chicken on a Kaiser,..

Per 100g | Calories 214
Protein 24.5 g | Carbs 17.8 g | Fat 5.4 g

26

Firehouse Subs - Italian

Per 100g | Calories 196
Protein 8.4 g | Carbs 17.1 g | Fat 10.3 g

25

Donatos Pizza - Smokehouse 14..

Per 100g | Calories 269
Protein 12.7 g | Carbs 28.3 g | Fat 12.4 g

33

Donatos Pizza - Classic Trio 14..

Per 100g | Calories 248
Protein 11.9 g | Carbs 23.2 g | Fat 12.2 g

15

Donatos Pizza - Smokehouse BBQ..

Per 100g | Calories 270
Protein 17.7 g | Carbs 15.2 g | Fat 16.5 g

46

Donatos Pizza - Big Ham & Cheese..

Per 100g | Calories 157
Protein 12.6 g | Carbs 7.5 g | Fat 9.1 g