Donatos Pizza - Smokehouse BBQ Chicken No Dough Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Donatos Pizza - Smokehouse BBQ Chicken No Dough Pizza, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 53% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 329.2 IU | 6.6% | Mid 40% | Average |
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263.4 mg | 26.3% | Top 10% | Very High |
Iron | 0.67 mg | 3.7% | Bottom 30% | Low |
Sodium | 816 mg | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1983 mg 82.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 43 g 86%
Vitamin A 16% Vitamin C 3%
Calcium 64% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 5.8 g | Carbs 22.1 g | Fat 3.8 g
Per 100g | Calories 269
Protein 12.7 g | Carbs 28.3 g | Fat 12.4 g
Per 100g | Calories 275
Protein 9.9 g | Carbs 28.9 g | Fat 14.1 g
Per 100g | Calories 288
Protein 11.9 g | Carbs 39.8 g | Fat 9.3 g
Per 100g | Calories 201
Protein 11.1 g | Carbs 21.2 g | Fat 8 g
Per 100g | Calories 269
Protein 12.7 g | Carbs 28.3 g | Fat 12.4 g
Per 100g | Calories 157
Protein 12.6 g | Carbs 7.5 g | Fat 9.1 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 22.4 g | Fat 9.9 g