Firehouse Subs - Italian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Firehouse Subs - Italian has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 93.5 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 841.1 mg | 35% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 44.9%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 2700 mg 112.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Swiss Chalet - Chicken on a Kaiser,..
Per 100g | Calories 214
Protein 24.5 g | Carbs 17.8 g | Fat 5.4 g
Donatos Pizza - Big Don Sub W/Pizza..
Per 100g | Calories 201
Protein 11.1 g | Carbs 21.2 g | Fat 8 g
Arby's - BBQ Bacon 'N Jack
Per 100g | Calories 213
Protein 11.2 g | Carbs 24.9 g | Fat 9.5 g
Amato's - Ham and Swiss Well..
Per 100g | Calories 258
Protein 12.4 g | Carbs 22.4 g | Fat 13 g
Firehouse Subs - Chicken Salad
Per 100g | Calories 487
Protein 17.6 g | Carbs 34.9 g | Fat 31.7 g
Firehouse Subs - Roast Beef
Per 100g | Calories 191
Protein 11.7 g | Carbs 15.7 g | Fat 9.1 g
Firehouse Subs - Tuna Sub
Per 100g | Calories 223
Protein 9.8 g | Carbs 16.1 g | Fat 13.5 g
Firehouse Subs - Tuna Salad
Per 100g | Calories 384
Protein 21.2 g | Carbs 34.6 g | Fat 18.7 g
