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Donatos Pizza Big Don Sausage W/Pizza Sauce Sub Sandwich - Nutrition Facts
37

Big Don Sausage W/Pizza Sauce Sub Sandwich

Donatos Pizza - Sub, Big Don Sausage W/Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Sub, Big Don Sausage W/Pizza Sauce has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.1 IU3.3%Mid 40%Average
Vitamin C3 mg5%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.3 mg6.1%Mid 40%Average
Iron0.93 mg5.2%Mid 40%Average
Sodium638.1 mg26.6%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.75 g3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.7 g 18.3%

Trans Fat 0 g

Cholesterol 29.5 mg 9.8%

Sodium 638.1 mg 26.6%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 0.75 g3%

Sugars 1.8 g

Protein 12.3 g 24.5%

Vitamin A 3.3% Vitamin C 5%

Calcium 6.1% Iron 5.2%

*Based on a 2000 Calorie diet

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