Donatos Pizza - Sub, Big Don Sausage W/Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Sub, Big Don Sausage W/Pizza Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.1 IU | 3.3% | Mid 40% | Average |
Vitamin C | 3 mg | 5% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.3 mg | 6.1% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Sodium | 638.1 mg | 26.6% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.7 g 18.3%
Trans Fat 0 g
Cholesterol 29.5 mg 9.8%
Sodium 638.1 mg 26.6%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.75 g3%
Sugars 1.8 g
Protein 12.3 g 24.5%
Vitamin A 3.3% Vitamin C 5%
Calcium 6.1% Iron 5.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 10.5 g | Carbs 21.5 g | Fat 6.5 g
Per 100g | Calories 236
Protein 13.1 g | Carbs 20.1 g | Fat 11.8 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 21.4 g | Fat 9.2 g
Per 100g | Calories 230
Protein 6 g | Carbs 33.6 g | Fat 8.1 g
Per 100g | Calories 110
Protein 4.2 g | Carbs 5.9 g | Fat 6.8 g
Per Serving | Calories 323
Protein 14.3 g | Carbs 38 g | Fat 13.3 g
Per 100g | Calories 228
Protein 12.4 g | Carbs 16.5 g | Fat 12.3 g
Per 100g | Calories 186
Protein 10.5 g | Carbs 21.5 g | Fat 6.5 g
Per 100g | Calories 192
Protein 10.1 g | Carbs 21.9 g | Fat 7.2 g
Per 100g | Calories 159
Protein 8.6 g | Carbs 24.3 g | Fat 3.1 g