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Donatos Pizza Big Steak Hoagie W/Pizza Sauce Sub Sandwich - Nutrition Facts
41

Big Steak Hoagie W/Pizza Sauce Sub Sandwich

Donatos Pizza - Sub, Big Steak Hoagie W/Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Sub, Big Steak Hoagie W/Pizza Sauce has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102.9 IU2.1%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.4%Top 30%High
Iron1.5 mg8.2%Mid 40%Average
Sodium457.1 mg19%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.1%

Saturated Fat 4.4 g 22.1%

Trans Fat 0 g

Cholesterol 27.9 mg 9.3%

Sodium 457.1 mg 19%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.79 g3.2%

Sugars 1.1 g

Protein 13.1 g 26.2%

Vitamin A 2.1% Vitamin C 2.6%

Calcium 7.4% Iron 8.2%

*Based on a 2000 Calorie diet

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