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Donatos Pizza Big Steak Hoagie W/Mushroom Gravy Sub Sandwich - Nutrition Facts
40

Big Steak Hoagie W/Mushroom Gravy Sub Sandwich

Donatos Pizza - Sub, Big Steak Hoagie W/Mushroom Gravy has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Donatos Pizza - Sub, Big Steak Hoagie W/Mushroom Gravy has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A59.4 IU1.2%Mid 40%Average
Vitamin C0.18 mg0.3%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.2 mg7.1%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium472.7 mg19.7%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat4.5 g22.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.4%

Trans Fat 0 g

Cholesterol 28.2 mg 9.4%

Sodium 472.7 mg 19.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.68 g2.7%

Sugars 0.7 g

Protein 13.2 g 26.3%

Vitamin A 1.2% Vitamin C 0.3%

Calcium 7.1% Iron 8.3%

*Based on a 2000 Calorie diet

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Donatos Pizza - Big Ham and Cheese..

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Protein 11 g | Carbs 7.9 g | Fat 9.1 g

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