Donatos Pizza - Sub, Big Steak Hoagie W/Mushroom Gravy has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Donatos Pizza - Sub, Big Steak Hoagie W/Mushroom Gravy has been given a composite ranking of 40, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 45% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.4 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0.18 mg | 0.3% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.2 mg | 7.1% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 472.7 mg | 19.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.4%
Trans Fat 0 g
Cholesterol 28.2 mg 9.4%
Sodium 472.7 mg 19.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.68 g2.7%
Sugars 0.7 g
Protein 13.2 g 26.3%
Vitamin A 1.2% Vitamin C 0.3%
Calcium 7.1% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 14.1 g | Carbs 20.2 g | Fat 9.8 g
Per 100g | Calories 192
Protein 10.1 g | Carbs 21.9 g | Fat 7.2 g
Per 100g | Calories 170
Protein 16.7 g | Carbs 7.6 g | Fat 8.3 g
Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 211
Protein 14.5 g | Carbs 6.5 g | Fat 14.9 g
Per 100g | Calories 122
Protein 3.8 g | Carbs 16 g | Fat 5.1 g
Per 100g | Calories 165
Protein 4.8 g | Carbs 24.1 g | Fat 5.4 g
Per 100g | Calories 205
Protein 7.4 g | Carbs 21.2 g | Fat 10.1 g
Per 100g | Calories 236
Protein 13.1 g | Carbs 20.1 g | Fat 11.8 g
Per 100g | Calories 176
Protein 11.7 g | Carbs 7.4 g | Fat 11.7 g