Donatos Pizza - Big Don Sausage Original has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Donatos Pizza - Big Don Sausage Original, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.8 mg | 7.4% | Top 30% | High |
Iron | 2.8 mg | 15.8% | Top 30% | High |
Sodium | 731.4 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 714 Calories from Fat 436
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 2677 mg 111.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 50 g 100%
Vitamin A 32% Vitamin C 16%
Calcium 27% Iron 57.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 5.3 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 160
Protein 9 g | Carbs 1 g | Fat 14 g
Per 100g | Calories 335
Protein 12.9 g | Carbs 17.6 g | Fat 23.5 g
Per 100g | Calories 314
Protein 15 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 289
Protein 18.7 g | Carbs 11.2 g | Fat 19.4 g
Per 100g | Calories 204
Protein 14.2 g | Carbs 2.59 g | Fat 15.1 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 424
Protein 2.4 g | Carbs 7.1 g | Fat 42.4 g