Donatos Pizza - Tuscan Caesar has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine.
Based on the composite nutritive standing Donatos Pizza - Tuscan Caesar has been given a composite ranking of 7, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Sodium | 1152.9 mg | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.4 g | 65.2% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 2 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 550
Protein 16 g | Carbs 50 g | Fat 33 g
Per 100g | Calories 780
Protein 48 g | Carbs 1 g | Fat 63 g
Per 100g | Calories 507
Protein 14.3 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 21.1 g | Fat 10.7 g
Per 100g | Calories 195
Protein 13.7 g | Carbs 5.7 g | Fat 13.1 g
Per 100g | Calories 84
Protein 6.7 g | Carbs 2.88 g | Fat 5.8 g
Per 100g | Calories 76
Protein 4.9 g | Carbs 2.82 g | Fat 5.6 g