Donatos Pizza - Hawaiian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Donatos Pizza - Hawaiian has been given a composite ranking of 41, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.9 mg | 17.1% | Top 10% | Very High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 580 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 619 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 1595 mg 66.5%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 3.8 g15.2%
Sugars 14.4 g
Protein 33.8 g 67.6%
Vitamin A 22% Vitamin C 20%
Calcium 47% Iron 12.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 2.9 g | Carbs 22.1 g | Fat 5.7 g
Per 100g | Calories 325
Protein 29 g | Carbs 8 g | Fat 22 g
Per 100g | Calories 343
Protein 14.3 g | Carbs 68.6 g | Fat 5.7 g
Per 100g | Calories 200
Protein 13.6 g | Carbs 21.3 g | Fat 6.4 g
Per 100g | Calories 195
Protein 13.7 g | Carbs 5.7 g | Fat 13.1 g
Per 100g | Calories 289
Protein 18.7 g | Carbs 11.2 g | Fat 19.4 g
Per 100g | Calories 424
Protein 2.4 g | Carbs 7.1 g | Fat 42.4 g
Per 100g | Calories 84
Protein 6.7 g | Carbs 2.88 g | Fat 5.8 g