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Donatos Pizza Hawaiian - Nutrition Facts and detailed Analysis
41

Hawaiian

Donatos Pizza - Hawaiian has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing Donatos Pizza - Hawaiian has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.9 mg17.1%Top 10%Very High
Iron0.8 mg4.4%Mid 40%Average
Sodium580 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat4 g19.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 619 Calories from Fat 264

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 80.2 mg 26.7%

Sodium 1595 mg 66.5%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 3.8 g15.2%

Sugars 14.4 g

Protein 33.8 g 67.6%

Vitamin A 22% Vitamin C 20%

Calcium 47% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/donatos/hawaiian/154/12126 Embed Table:

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