Donatos Pizza - Hot Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Donatos Pizza - Hot Chicken Wings, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 107.8 IU | 2.2% | Mid 40% | Average |
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Sodium | 721.6 mg | 30.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 1674 mg 69.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 8 g | Carbs 23.6 g | Fat 22.2 g
Per Serving | Calories 190
Protein 11.9 g | Carbs 5.6 g | Fat 13.3 g
Per Serving | Calories 197
Protein 10.7 g | Carbs 18.1 g | Fat 9 g
Per Serving | Calories 110
Protein 0.21 g | Carbs 16 g | Fat 4 g
Per 100g | Calories 210
Protein 3.7 g | Carbs 36.5 g | Fat 5.6 g
Per 100g | Calories 213
Protein 14.2 g | Carbs 3.4 g | Fat 15.1 g
Per 100g | Calories 289
Protein 18.7 g | Carbs 11.2 g | Fat 19.4 g
Per 100g | Calories 195
Protein 13.7 g | Carbs 5.7 g | Fat 13.1 g