Donatos Pizza - Mild Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Donatos Pizza - Mild Chicken Wings has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.2 mg | 1.7% | Mid 40% | Average |
| Iron | 1.3 mg | 6.9% | Mid 40% | Average |
| Sodium | 772.8 mg | 32.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 495 Calories from Fat 318
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 1793 mg 74.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 33 g 66%
Vitamin A 4% Vitamin C 16%
Calcium 4% Iron 16.1%
*Based on a 2000 Calorie diet
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