Don Pablo's - Primo Lunch-Sized Quesadilla & Salad (Smoked BBQ Chicken Quesadilla & Salad) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Don Pablo's - Primo Lunch-Sized Quesadilla & Salad (Smoked BBQ Chicken Quesadilla & Salad), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1282 mg | 53.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 14 g | 70% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 672 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 1282 mg 53.4%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
BBQ Chicken Salad Subs
Per Serving | Calories 562
Protein 35 g | Carbs 61 g | Fat 20 g
BBQ Rotisserie Chicken Salad
Per Serving | Calories 218
Protein 10.5 g | Carbs 17.1 g | Fat 12.5 g
The Habit Burger grill - BBQ Chicken..
Per 100g | Calories 103
Protein 11.8 g | Carbs 6.2 g | Fat 3.2 g
Koo Koo Roo - BBQ Chicken Salad
Per 100g | Calories 365
Protein 37.5 g | Carbs 21.8 g | Fat 14.4 g
Don Pablo's - Carnita Cold Set..
Per 100g | Calories 13
Protein 0 g | Carbs 5 g | Fat 0 g
Don Pablo's - Low-Carb Fajitas..
Per 100g | Calories 490
Protein 39 g | Carbs 18 g | Fat 29 g
Don Pablo's - Cheese Enchilada Dinner
Per 100g | Calories 515
Protein 25 g | Carbs 33 g | Fat 29 g
Don Pablo's - Don Pablo's Classic..
Per 100g | Calories 851
Protein 56 g | Carbs 90 g | Fat 29 g
