Don Pablo's - Cheese Enchilada Dinner has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablo's - Cheese Enchilada Dinner has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1584 mg | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 66 mg 22%
Sodium 1584 mg 66%
Total Carbohydrates 33 g 11%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1255
Protein 37 g | Carbs 119 g | Fat 66 g
Per 100g | Calories 210
Protein 8 g | Carbs 9 g | Fat 13 g
Per 100g | Calories 986
Protein 55 g | Carbs 105 g | Fat 34 g
Per 100g | Calories 263
Protein 16 g | Carbs 4 g | Fat 18 g
Per 100g | Calories 672
Protein 28 g | Carbs 67 g | Fat 32 g
Per 100g | Calories 13
Protein 0 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 851
Protein 56 g | Carbs 90 g | Fat 29 g
Per 100g | Calories 851
Protein 40 g | Carbs 92 g | Fat 37 g