Dixie Diners' Club - Snackin' Cake, Carb Counters, German Chocolate, dry has a average-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dixie Diners' Club - Snackin' Cake, Carb Counters, German Chocolate, dry has been given a composite ranking of 76, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 308.6 mg | 30.9% | Top 10% | Very High |
Potassium | 608.5 mg | 17.4% | Top 30% | High |
Sodium | 1005.3 mg | 41.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 44.1 g | 176.4% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 228 mg 9.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 10 g40%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 17.6 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 309
Protein 44.1 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 93 g | Fat 2.4 g
Per 100g | Calories 403
Protein 2.5 g | Carbs 90.7 g | Fat 2.5 g
Per 100g | Calories 253
Protein 17.6 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 110
Protein 13.2 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 162
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 288
Protein 5.9 g | Carbs 70.5 g | Fat 0 g