Dixie Diners' Club - Snackin' Cake, Carb Counters, Banana Nut, dry has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Dixie Diners' Club - Snackin' Cake, Carb Counters, Banana Nut, dry, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 411.5 mg | 41.2% | Top 10% | Very High |
Potassium | 923 mg | 26.4% | Top 10% | Very High |
Sodium | 1205.2 mg | 50.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 47 g | 188.1% | Top 10% | Very High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 205 mg 8.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 8 g32%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 44.1 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 218
Protein 6.5 g | Carbs 44.7 g | Fat 0.71 g
Per 100g | Calories 238
Protein 17.6 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 93 g | Fat 2.4 g
Per 100g | Calories 110
Protein 13.2 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 134
Protein 5.4 g | Carbs 25.3 g | Fat 1.1 g
Per 100g | Calories 238
Protein 17.6 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 162
Protein 21.2 g | Carbs 63.5 g | Fat 0 g