Dixie Diners' Club - Nutlettes, Power Bar, prep. as directed has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Dixie Diners' Club - Nutlettes, Power Bar, prep. as directed, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Mid 40% | Average |
Potassium | 264.6 mg | 7.6% | Mid 40% | Average |
Sodium | 68.2 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 89 mg 3.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 29.4 g | Carbs 29.4 g | Fat 29.4 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 110
Protein 13.2 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 162
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 309
Protein 44.1 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 218
Protein 6.5 g | Carbs 44.7 g | Fat 0.71 g
Per 100g | Calories 110
Protein 13.2 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 253
Protein 17.6 g | Carbs 64.7 g | Fat 11.8 g