Dixie Diners' Club - Bakesquick, Multipurpose Gluten-Free, prep. as directed has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
if( 70.55 != 0.0 ){?>The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("very high" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dixie Diners' Club - Bakesquick, Multipurpose Gluten-Free, prep. as directed has been given a composite ranking of 68, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 587.9 mg | 58.8% | Top 10% | Very High |
Potassium | 640.8 mg | 18.3% | Top 10% | Very High |
Sodium | 717.2 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 122 mg 5.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 294
Protein 17.6 g | Carbs 52.9 g | Fat 20.6 g
Per 100g | Calories 503
Protein 8.8 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 77 g | Fat 1.6 g
Per 100g | Calories 162
Protein 21.2 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 238
Protein 17.6 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 503
Protein 8.8 g | Carbs 61.7 g | Fat 26.5 g
Per 100g | Calories 43
Protein 1 g | Carbs 10.1 g | Fat 0.5 g