Division of University Housing - Pumpkin Bar Desserts has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Division of University Housing - Pumpkin Bar Desserts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
| Sodium | 84 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.56 g | 2.3% | Bottom 30% | Low |
| Sugars | 16.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat
Trans Fat
Cholesterol 33 mg 11%
Sodium 119 mg 5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.8 g3.2%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium 3.4% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Compania Nacional De Chocolates - Jet..
Per 100g | Calories 560
Protein 6 g | Carbs 56 g | Fat 36 g
Compania Nacional De Chocolates -..
Per 100g | Calories 560
Protein 6 g | Carbs 57 g | Fat 34 g
Hunt's - Snack Pack Fat Free Pudding,..
Per 100g | Calories 81
Protein 1 g | Carbs 18.1 g | Fat 0 g
Jif - Reduced Fat Creamy
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Division of University Housing -..
Per 100g | Calories 292
Protein 3.5 g | Carbs 47.3 g | Fat 10.6 g
Division of University Housing - Iced..
Per 100g | Calories 92
Protein 1.1 g | Carbs 11.3 g | Fat 4.9 g
Division of University Housing - Blt..
Per 100g | Calories 135
Protein 4.9 g | Carbs 8.5 g | Fat 9.2 g
Division of University Housing -..
Per 100g | Calories 59
Protein 4.9 g | Carbs 7.1 g | Fat 1.4 g
