Division of University Housing - Cherry Cream Cheese Coffeecake Breads Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Cherry Cream Cheese Coffeecake Breads Rolls has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
Sodium | 136.2 mg | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 193 mg 8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0.4 g1.6%
Sugars 18.3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 5.8% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 1.1 g | Carbs 11.3 g | Fat 4.9 g
Per 100g | Calories 251
Protein 3 g | Carbs 37.1 g | Fat 12.6 g
Per 100g | Calories 560
Protein 6 g | Carbs 57 g | Fat 34 g
Per 100g | Calories 560
Protein 6 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 92
Protein 1.1 g | Carbs 11.3 g | Fat 4.9 g
Per 100g | Calories 284
Protein 4.9 g | Carbs 26.4 g | Fat 18.1 g
Per 100g | Calories 154
Protein 1.4 g | Carbs 22.6 g | Fat 7.1 g
Per 100g | Calories 135
Protein 4.9 g | Carbs 8.5 g | Fat 9.2 g