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Division of University Housing Cherry Cream Cheese Coffeecake Breads Rolls - Nutrition Facts
61

Cherry Cream Cheese Coffeecake Breads Rolls

Division of University Housing - Cherry Cream Cheese Coffeecake Breads Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Division of University Housing - Cherry Cream Cheese Coffeecake Breads Rolls has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs63%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.9 mg4.1%Mid 40%Average
Iron0.42 mg2.4%Bottom 30%Low
Sodium136.2 mg5.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 193 mg 8%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 0.4 g1.6%

Sugars 18.3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 5.8% Iron 3.3%

*Based on a 2000 Calorie diet

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