Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Division of University Housing Blt Soup - Nutrition Facts and detailed Analysis

Division of University Housing - Blt Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Division of University Housing - Blt Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50.1 mg5%Mid 40%Average
Iron0.42 mg2.4%Bottom 30%Low
Sodium814.1 mg33.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 1154 mg 48.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.7 g2.8%

Sugars 0.9 g

Protein 7 g 14%

Vitamin A Vitamin C 3.3%

Calcium 7.1% Iron 3.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Pacific - Natural Foods Organic All..

Per 100g | Calories 49
Protein 2.2 g | Carbs 7 g | Fat 0.9 g

37

Pacific - Creamy Roasted Red Pepper..

Per 100g | Calories 49
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g

51

Walmart - Campbellschicken and Stars..

Per 100g | Calories 58
Protein 2.5 g | Carbs 8.3 g | Fat 1.7 g

23

Juanita's - Albondigas Soups

Per 100g | Calories 61
Protein 3.3 g | Carbs 3.3 g | Fat 4.1 g

65

Division of University Housing -..

Per 100g | Calories 154
Protein 1.4 g | Carbs 22.6 g | Fat 7.1 g

61

Division of University Housing -..

Per 100g | Calories 292
Protein 3.5 g | Carbs 47.3 g | Fat 10.6 g

79

Division of University Housing -..

Per 100g | Calories 59
Protein 4.9 g | Carbs 7.1 g | Fat 1.4 g

61

Division of University Housing -..

Per 100g | Calories 262
Protein 2.1 g | Carbs 33.9 g | Fat 13.4 g