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Pacific Creamy Roasted Red Pepper and Tomato Soup Soups - Nutrition Facts
37

Creamy Roasted Red Pepper and Tomato Soup Creamy Soups

Pacific - Creamy Roasted Red Pepper and Tomato Soup Creamy Soups has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pacific - Creamy Roasted Red Pepper and Tomato Soup Creamy Soups, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat18%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Iron0.16 mg0.88%Bottom 30%Low
Sodium317.5 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.3%Bottom 30%Low
Saturated Fat0.66 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.4%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 720 mg 30%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 4%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

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